It happens outside the Therapy Room It's essential to remember that the real work of therapy doesn't stop when the session ends. The true...

Grief is a complex and deeply personal journey. It can be overwhelming, confusing, and challenging to navigate. At this very moment I am...

"Vulnerability is based on mutuality and requires boundaries and trust. It’s not oversharing, it’s not purging, it’s not indiscriminate...

Is your braining telling you the truth? Hmmm, probably not as much, or as often as you might imagine. We see. We hear. We take in masses...

True love does not mean that you never argue or disagree. In fact, couples who engage in healthy arguments develop a stronger and better...

Couples argue. It’s human nature and it doesn’t doom your relationship to failure. In fact, conflict is helpful and productive if done...

Patterns are established very early in life so breaking free of old patterns is often difficult and tedious. New ways of being have to be...

Have you heard the saying that you repeat what you know? Or the pain you know is less painful than the unknown? It’s not difficult to...

We make up stories everyday about people and ourselves. These aren’t necessarily true stories but that doesn’t get in the way of our...

Many women spend their early years building careers, getting married, developing and maintaining relationships. It’s a time of action and...

What’s an Emotional Boundary? The word “Boundary” often gets a bad rap. If you see it as a barrier between yourself and others, you are...

"Are you both all in?" Yes, that’s the way I begin a couples counseling session. Truth is if both individuals aren’t on the same page...

You are not alone in your loneliness. Loneliness is a huge issue, one experienced by many people at one time or another. And now? After...

There are many ways to keep track of your moods and they can be a great way to see the Hows, Whys and Whens of your personal cycling. You...

It's been a long journey through the pandemic crisis. And just when we thought it was nearly over, a new variant has emerged. This is...